The Correct Running Posture
The cardio exercise that’s commonly done by most people is running. Running helps you burn a lot of calories and is great with improving the health of your heart and lungs. The only problem with it is you are more prone to external and internal injuries. Bad running posture is usually a reason for most injuries. Why is a good running posture important?
You get a good cardio exercise when you have a good posture when running. A cardio exercise’s key benefit is helping your heart and lungs. If you have a bad posture when running, what you actually help with is getting both organs hurt. Proper body alignment is very important when you run. When your body is properly aligned, the body’s energy travels more freely and your muscles are in the right position to lengthen and shorten. Your muscles use less energy too making you run easier and faster alllowing the body to work efficiently. Injuries to your hip and knee joints are prevented too when you have a proper alignment.
Make sure that you have your shoulders back to allow your chest cavity to get as much oxygen it needs when you’re working out. When you are slumped forward, it makes it harder to breathe. Do not lean back too far as it’s harder to breathe that way too. Try leaning forward slightly from your waist. Your body stays relaxed this way. This increases your speed and helps you run with less effort too since your body is relaxed. Keep yourself from leaning too far forward because this places the center of your mass in the front of your hip area. This makes you place a foot in front of your body too much, putting more stress on the front of the legs. Another thing you have to look out for is your head’s position when you are running. Some abnormal head positions are when the head is leaning forward or when you are looking down too much. This causes a lot of stress on the back of your neck, shoulders and upper back. The worst thing that this can cause is neck arthritis.
The easiest way to get a good running posture is to check your standing posture. To start, walk a few steps in place then stop and keep your feet and shoulders aligned. With the aid of a mirror, try and find a line that is formed by he middle of the ear, shoulder, hip and ankles from bottom to top. You can also check yourself by standing against a wall. This can also help you in finding that line and in checking if your head’s posture is right. Your head is not in the proper alignment if it’s hitting the wall or if you have to exert effort in pulling your head back. You can fix this by pretending that you have a string on your head pulling it up. That keeps you in the proper position from head to toe.
You have to take note that our muscles and ligaments have memory and will keep any posture we are used to unless you remind yourself to take a proper stance. When you have a better posture when you are running, you get better results when you workout.
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