10 Minute Workout to Lose Belly Fat Fast

Can you Lose Belly Fat with a 10 minute Workout?

The answer to this question is simply, YES! With a 10 minute workout not only can you lose belly fat but you will be dropping pounds of fat and burning calories all day long. You see it’s not the length of the workout but how intense your workouts are. This is why in you will be able to workout for just 10 minutes and still lose more weight then you have ever lost before.

Lose Belly Fat Fast in a Brief Workout

Again the key is making sure your workouts are intense. For this type of workout to be done you will have to do high intensity interval training. High intensity interval training or HIIT as it is commonly known is a way for you to spend less time working out and more time enjoying other things. No don’t be fooled into thinking that this 10 minute workout is not going to be a hard one but this will seem like the longest 10 minutes of your life. Also only do this workout about 2-3 time per week to make sure your body recovers.

First there is the Warm-up

Okay so this adds an additional 3-5 minutes to your 10 minute workout but did you really think you can workout without warming up? What you will need for your warm up is simply a jump rope. With a jump rope you will skip rope for 3 minutes to make sure your body is ready for this intense workout.

First Minute of the Workout

For the first minute of the workout you will perform as many jumping jacks as you possibly can within the first minute. Make sure you use proper form and bring your arms completely over your head and back down.

Second Minute of the Workout

After the jumping jacks you will transition into doing burpees. When doing the burpees you want to make sure you do it in one fluid motion going from push-ups to jumping up in the air. If you want to make it harder when you jump up do jump knees instead. If you need to make it easier you can do push-ups from your knees.

Third Minute of the Workout

You will do planks for your core and you can either do 30 seconds of side planks followed by 30 seconds of regular planks are simply do planks for the entire 60 seconds.

Fourth Minute of the Workout

For the fourth minute of this workout you will simply jump rope as fast as you can for the 60 seconds.

Fifth Minute of the Workout

For the fifth minute of the workout you can either do body weight squats or lunges. But do as many as you possibly can and work on improving the number as you do the workout. After doing the lunges I want you to repeat the cycle and then you finish off with 3 minutes of jumping rope to cool down.

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