List Of Key Foods To Eat To Reduce Arthritis Pain

The key to a good diet for arthritis sufferers is packing your diet with foods which are anti-inflammatory. Get plenty of fiber. Avoiding foods that increase inflammation, such as fatty meats and foods which contain saturated and trans fats, while including foods high in the Omega-3 fatty acids, such as cold water fish, rounds out your natural arthritis pain remedy .

People with rheumatoid arthritis should avoid foods high in sugar, such as sodas and candy, known to compromise immune system function. Simple as that.

Sufferers of arthritis pain should avoid certain types of vegetables as well. These veggies will help reduce arthritis pain and inflammation: spinach, broccoli, collards, kale, cabbage and parsnips. Basically, any of the dark green, leafy veggies and brightly colored ones, such as radishes, spanish onions, hot peppers and red, orange and yellow sweet bell peppers. Key foods to avoid include eggplant, potatoes and tomatoes, which all contain solanine, an inflammatory plant chemical.

Fruit choices to help combat arthritis pain include just about every type of fruit you can imagine. Strawberries, blueberries, cherries, peaches, apples, figs, and fresh bananas all help provide antioxidants as well as serve as an anti-inflammatory agent.

What types of meat are good additions for a diet for arthritis? Cold water fish, such as salmon, sea bass, halibut and sardines should form the backbone of your meat choices. These are powerfully anti-inflammatory, high in the Omega-3 fatty acids and a good source of low fat protein. Lean poultry is another good choice. Try using the very firm tofu as a meat substitute. Slice the tofu in strips, then soak it in chicken stock before cooking. It will taste like chicken, with a similar texture. Red meat? Not so good, due to the high fat content. If you enjoy red meat, it’s best to stick with lean game meats, such as venison or bison, or very lean cuts of beef. Stay away from processed meats, such as hot dogs and ready-made frozen dinners. Avoid all deep-fried foods.

What types of carbs are good inclusions in a diet for arthritis? Stick with whole grain breads, pasta and cereals. Choose brown or wild rice over white. Whole grains supply you with plenty of fiber, as do your fruits and veggies. A high fiber diet is also anti-inflammatory.

As always, consult with your doctor before making changes to your diet.

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