Flaxseed Oil Can Boost Health And Wellness
It may be tiny, but it is mighty: The flax seed carries one of the biggest phytonutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains, the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust. Additionally, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. And its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance many dieters have found that flax seed has been a key to keeping them feeling satisfied.
It is also high in alpha linolenic acid which has made the flax seed become a modern miracle food. Alpha linolenic acid is a type of plant derived omega 3 fatty acid, similar to those found in fish such as salmon. Benefits of flax seed as shown in many studies include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels. Other benefits show that flax seed may also help lower blood triglyceride and blood pressure. It may also keep platelets from becoming sticky therefore reducing the risk of a heart attack.
Aside from alpha linolenic acid, flax seed is rich in lignans. Lignans is a type phytoestrogen and also provides fiber. Researches reveal that lignans in flax seed shows a lot of promise in fighting disease including a possible role in cancer prevention especially estrogen related cancers like breast cancer. It is thought that lignan metabolites can bind to estrogen receptors, hence inhibiting the onset of estrogen-stimulated breast cancer.
Flax seed is also high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started. There are three additional nutrient groups which flax seed has in abundance, and each has many benefits. It has Omega-3 (ALA) , Omega-9 (OA), and Omega-6 (LA). These three nutrient groups help the body function and manufacture hormones to maintain good health.
flax seed lignans is available in softgel capsule or liquid form. Flaxseed oil is high sensitive to sunlight therefore the bottles you purchase should be completely light proof. Look for good name brands such as Natures Life and Barleans brand for all your flaxseed needs.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Flax seed and oils is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
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