Boost Mood With The Amino Acid Tyrosine
Tyrosine is an amino acid that is important for building proteins. For most people, the body can make its own, although it is also found in protein-rich foods. People with phenylketonuria must obtain tyrosine through the diet, since they cannot produce it. Even though it is a large amino acid, tyrosine can cross the blood brain barrier to enter the brain, and may have numerous different effects in the brain. It is not known how tyrosine may work for a variety of different disorders.
Tyrosine may help athletes avoid overtraining, due to its ability to offset fatigue. Because tyrosine caps is a precursor of Dopamine, supplementing with Tyrosine may heighten mental alertness, increase feelings of well being, and offset physical and mental fatigue.
The body is able to make non-essential amino acids from other amino acids in the body. However, the body is not able to make essential amino acids and the only way to get them is by eating high quality protein foods. Protein sources that contain all of the essential amino acids are called complete proteins. Whey protein is a naturally complete protein.
It is a building block for several important neurotransmitters, including epinephrine, norepinephrine, serotonin, and dopamine. Neurotransmitters help nerve cells communicate and influence mood. Tyrosine also helps produce melanin (the pigment responsible for hair and skin color) and helps in the function of organs responsible for making and regulating hormones, including the adrenal, thyroid, and pituitary glands. It is involved in the structure of almost every protein in the body.
Tyrosine deficiencies are rare. Low levels have been associated with low blood pressure, low body temperature, and an underactive thyroid. This does not mean, however, that taking tyrosine supplements will improve any of these conditions.
A safe and effective dose has not yet been established. Be sure to follow the specific instructions on your particular tyrosine product but as a rule of thumb, most individuals can consume 500mgs twice a day with out worry even though this amino acid has zero side effects. Quality Tyrosine can be found at your local or internet health food store in brands such as Solaray and Source Naturals at reasonable prices.
*Statements contained herein have not been evaluated by the Food and Drug Administration. The amino acid tyrosine is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
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